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Outdoor First Aid Essentials

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Safety Tips - Outdoor First Aid Essentials

A standard group first aid kit will include:

Alcohol wipes (10)
Tweezers
Betadine for grazes
Low-reading clinical thermometer
Crepe bandages (1x10 cm; 1x15 cm)
Saline (30 ml)
Triangular bandages cloth (2) (sterile)
Pain relief (e.g. Paracetamol)
Plastic strip dressing (10–12 bandaids) 
Antihistamine cream (10)
Dressing strip
Diarrhoea treatment (e.g. Diastop/ Imodium)
Non-adherent sterile dressings (3 large)
Gastrolyte sachets (4) (for replacing salts lost from diarrhoea or vomiting)
Gauze dressings (6)
Chemical cooling/warming packs Wound dressing (size 14)
Fine, strong thread for removing rings
Wound dressing (size 15, sanitary pad)
Disposable CPR face shield
Sticking tape (1 roll)
Safety pins
Butterfly closures (1 pouch)
Needle
Scissors
Notebook   
Pencil
Disposable gloves

You'll need one of these for the group.

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A standard "Individual" first aid kit will include:

Crepe bandage (100 mm)
Pain relief (e.g. Paracetamol)
Triangular bandage cloth (sterile)
Antihistamine tablets (3–6)
Plastic strip dressing (6–10 bandaids)
Sunscreen
Dressing strip
Lip balm
Non-adherent sterile dressings (2 or 3 of various sizes)
Disposable CPR face shield
Gauze dressings (2 or 3)
Notebook Sticking tape (1 roll)
Pencil
Safety pins
Insect repellent
Scissors
Personal medication
Disposable gloves
 
Each person should carry the recommended items in a waterproof container. If you are going on a long trip, or to a very isolated place, you may decide to carry a more comprehensive first aid kit, although you do need to keep your pack weight down. Discuss your requirements with a chemist or first-aid instructor.

 
 

Remember your DR ABCs

When you find someone unconscious:

Danger: Check the scene for danger to yourself, the group and the patient.

Responsivness: Check for responsiveness: Shout "are you alright?" and tap tha patient on the shoulder.

Airways: Open the airway using a head tilt and chinlift, or a jaw thrust (if you suspect a spinal injury)

Breathing: Check for breathing for no longer than 10 seconds. Look listen and feel for breath.

Circulation: If there is no sign of life:

Adults: Give 30 compressions to 2 breathes.

Children and Infants: Give 5 breathes first, then 30 compressions to 2 breaths.

Severe Bleeding: Do a visual check and control obvious bleeding.

Think Doctor ABCs to remember.

 
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If you are in unable to do mouth to mouth, do chest compressions.

 
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In an urban envioronment, send for an Automatic External Defibrilator (AED). An AED is required as quickly as possible after an adult suffers a cadiac arrest to order to restart the heart.

 

 



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