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Take a Walk on the Wildside This Spring

10th September 2025|4 min

There’s something magical about spotting animals in their natural habitat, and the best time to see New Zealand fur seals/kekeno is winter and early spring. Plus, you’ll avoid the heat and crowds of summer. Check out these stunning coastal tracks where you’re likely to encounter these loveable native mammals and other marine wildlife.

For this time of year, when there’s a nip in the wind, pack a waterproof jacket, warm layers, a hat and gloves. A flask of your favourite hot beverage will also help you stay warm, hydrated and energised.

Tāwharanui North/South Coast Track, Auckland

Just an hour from Auckland, this easy 9km track loops around the headland of the Tāwharanui Open Sanctuary. Along the way explore hidden white-sand beaches and shingle bays. If you’re really lucky, you’ll see bottle-nosed dolphins or orcas, which visit the Tāwharanui Marine Reserve. A 2.5km coast-to-coast pest-proof fence means the coastal forest is alive with birdlife, and the sanctuary is home to the rare takahē. Allow about 3 hours to really appreciate the diversity of this sanctuary. Kauri protection guidelines apply, with shoe cleaning stations at key points. You’ll have to leave your dog at home for this trip.

Deliverance Cove Track, Castlepoint

On this easy 3km loop track you’ll get sweeping views over Castlepoint Lagoon. The track starts in pine forest, then climbs gently to the base of Castle Rock. Note that a slip has closed the track beyond this point, so follow the Department of Conservation signs that are in place. The Lighthouse Walk is also a must-do. Fur seals are a common sight at Castlepoint. If you see them hanging out on the rocks, keep at least 20 metres away and never come between a seal and the sea. Despite their size, seals can move quickly and you don’t want to get in their way.  Dogs are welcome as long as they’re on a lead.

Red Rocks Coast Walk, Wellington

Experience Wellington’s rugged south coast on this must-do winter walk, which is just a stone’s throw from the city centre. Known for its wind, wild sea, red rocks and the fur seals that call it home in winter, this is a truly immersive coastal experience. If there’s a southerly blowing, you’ll get the full brunt of its icy blast, so wrap up warmly. This is a shared track with bikers as well as four-wheel vehicles. It takes about 3 hours to do the complete 7km walk to Sinclair Head Te Rimurapa and back. You can even take your dog but keep it on a lead and well away from the seals.

Wharariki Beach Track (Archway Islands), Nelson/Tasman

Walk just 20 minutes (about 1km) through farmland and a short stretch of coastal forest before dropping down over sand dunes to the iconic Wharariki Beach. Made famous worldwide thanks to Microsoft’s screensaver, the spectacular Archway Islands are home to fur seals all year round. In winter, you’re in for a treat, as fur seal pups famously swim in pools right on the beach. Don’t forget to snap a shot of the islands before you leave. No dogs allowed on this walk.

Cape Foulwind Walkway, Westport

This spectacular coastal walkway is a great option for families. Follow the well-formed track to the iconic Cape Foulwind lighthouse and the perfectly located platform to view a seal colony. Choose either the full 3km one way walk (about 1 hour each way) or a shorter 15-minute option. The family dog is welcome on a lead. Fun fact: The cape was named by James Cook after his vessel was blown off course by the prevailing westerly winds! Dress warmly to protect yourself from the chilly wind.

Jacks Blowhole Track, Catlins

For spectacular coastal views over Penguin Bay and a magical blowhole, this lesser-known walk in the Catlins is well worth the effort. Starting at Jacks Bay, home to New Zealand sea lions (rapoka/whakahao), it’s a 30-minute walk (1.5km) on a well-kept track to a picnic table and viewing platform over the blowhole. Located 200m inland, the sea enters the blowhole through a network of narrow caves. Time your trip with the high tide and a wild sea to really experience it at its best. Strictly no dogs in this area. 

Give Wildlife Space

Seals and other wildlife need to be treated with respect. Follow Department of Conservation guidelines for all marine mammals when out on your winter coastal walks:

  • Give seals and sea lions space – stay at least 20 m away.
  • Avoid coming between fur seals and the sea.
  • Keep dogs on a leash and well away.
  • Never attempt to touch seals or sea lions – they can be aggressive and often carry diseases.
  • If concerned about an injured or distressed animal, call 0800 DOC HOT (0800 362 468).

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PHOTO CREDIT | Antonia O'Donnell, Plan My Walk | Cape Foulwind

This article was first published in stuff.co.nz

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