Day Walking

Day Walks are a fantastic way to explore New Zealand's outdoors with just a few hours. They are perfect for beginners and young families to feel a sense of adventure without the time (and gear) required for an overnight. From a simple boardwalk loop in the native forest just off the main highway to the challenging Tongariro Alpine Crossing, New Zealand is overflowing with great day walk options.

Ben Lomond Track is a popular day walk that requires fitness and planning

Ben Lomond Track is a popular day walk that requires fitness and planning

Choose Your Walk

Tracks in Aotearoa can differ dramatically and will require different levels of fitness, equipment and planning. It's important to recognise that although the perceived risk of undertaking a day walk can be very low, as with any adventure, there is still the very real potential for things to go wrong.

  • Consider your ability, skills and fitness of everyone in your group
  • Think about how long it will take you
  • How will you get there?
  • How will help find you if something goes wrong? Will there be cellphone signal?
  • What is the terrain like? Will there be rivers/bridges? Can you use a buggy?

You can find out more about how to choose a track on the Trip Planning Section of our website. Excellent sources for local track information are our Plan My Walk tool, DOC Visitor Centres and I-sites.

Prepare for Your Walk

It doesn't take a big injury to slow you or your group down considerably and there are plenty of people who've got lost at a track junction. If you do have an 'incident' in the outdoors and you end up spending an unexpected night out, the temperature can drop dramatically and its often damp as well. You'll be thankful you planned accordingly.

Take the Basics to Keep You Comfortable and Safe

What you take with you will make all the difference if something were to go wrong such as getting lost, delayed or injured.

Day Walking Essentials:

  • Waterproof Jacket
  • Headtorch
  • Cellphone or Emergency Communications device
  • Warm Clothing (Not Cotton)
  • Hat and Gloves
  • Sturdy Footwear
  • Water and Food
  • Emergency Shelter

pdf Basic Gear List for outdoors pdf – 207 KB

or you can find more on our Supplies section.

On Your Walk

  • Be aware of the weather - you can learn how to do this on our weather page
  • Take regular breaks - use this time to check in on your group and have a snack + drink
  • Stick together - wait for each other at track junctions and communicate along the way
  • Check the time - are you running late? When will it get dark? Consider turning back. 

Last edited: August 2026